After an alarming spike in coronavirus infections continued to grow and began to overwhelm many hospitals in the capital and outlying provinces, the Philippine government extended a lockdown for another week on Monday.
Last week, President Rodrigo Duterte declared a state of emergency in Metro Manila and four outlying provinces, a territory with a population of more than 25 million people, after daily infections surpassed 10,000. After all public gatherings, including in places of worship, were temporarily outlawed, Roman Catholic authorities switched Holy Week and Easter events online.
After its COVID-19 ward hit capacity and its emergency room was handling twice its capacity, the government-run Lung Center of the Philippines became the latest hospital in the capital region to notify over the weekend that it can no longer take walk-in patients.
We have a tendency to overlook and overlook minor things in order to contain and avoid the growing need for Covid-19 pandemic. As Filipino citizens, we must do everything possible to observe the lockdown dos and don’ts and break the Coronavirus chain. Having said that, remaining indoors for an extended period of time can be pretty gloomy. Lockdown survival tactics will come in handy in this situation.
What Should You Do If You’re in a Lockdown Situation?
During Coronavirus lockdown, you should perform the following:
- Wash your hands frequently: Washing your hands frequently will help you avoid becoming infected with Coronavirus. This is especially important after contacting potentially contaminated objects such as doorknobs, stair railings, shop counters, packages, letters, and so on. Also, keep your hands away from your eyes, nose, and mouth.
- Maintain house cleanliness: It is critical to clean and disinfect the house on a regular basis. Coronavirus can be killed with common household disinfectants like phenyl or diluted bleach. Clean the floor, kitchen countertops, and other surfaces with a cleaning wipe or a mop dipped in a disinfecting solution. Using sanitizing sprays is also a good idea.
- Conceal your face when leaving the house: In the event of an emergency, it is critical to cover your face. A face mask will benefit both you and others. It is not necessary to use a medical-grade face shield to protect oneself from COVID-19. Face masks created at home should be sufficient and could save money.
- Eat healthily: Maintaining excellent health throughout the lockdown can be as simple as eating a balanced diet. During this time, you should take extra precautions to eat healthful foods. Green leafy vegetables, nuts, whole grains, fruits, and fiber should all be a part of your regular diet.
- Maintain a routine: The COVID-19 lockdown has restricted everyone to their houses for an extended period of time. It’s easy to get bored of being at home. As a result, strive to stick to a schedule that will keep you busy, no matter how mundane it may seem.
Things to Stay Away From During a Lockdown:
- Don’t leave the house: It is natural that people have become accustomed to leaving the house for work, shopping, or casual strolls. It was also customary to meet up with friends and family on a frequent basis. However, it is imperative that these things be avoided at this time.
The spread of COVID-19 disease can be averted by staying at home. As a result, unless it is an emergency, do not leave the house.
- Don’t be alarmed: recent events have been quite frightening. It’s understandable to be concerned as the number of COVID-19 instances grows by the day. Try to relax since panicking will not help you; in fact, it will make things worse or possibly could lead to anxiety. Remember, there is a silver lining to every gloomy cloud, and the Covid pandemic will be over shortly.
- Don’t waste food or water: Now is the moment to save resources such as food and water, as these will be the only things that will get us through the lockdown. Food waste will only result in empty containers, forcing you to go out and buy more. Food waste can be avoided, allowing you to stay in the house for longer.
- Don’t spread unconfirmed news: Unfortunately, with the internet and a big number of news channels, a lot of unsubstantiated news is distributed on a regular basis. Citizens may become discouraged and panicked as a result of such news or rumors. Anything that isn’t available from official sources should be avoided.
- Social Distancing: During a lockdown, you must remain indoors. As a result, mingling with people in your immediate vicinity (e.g., neighbors) is not a smart idea. Even if a person does not display symptoms, they can still be infected and spread COVID-19 to others.
Survival Tips for COVID-19 Lockdown:
Keeping your cool will help you get through these difficult times and improve decision making. You can also do the following things to keep yourself calm during the lockdown:
Keep in Touch:
Use phone calls and social media to stay in touch with friends and family. This will assist you in achieving two objectives:
- You can learn about their health.
- It can be a fun activity since you’re not used to it.
Take Care of Your Mental and Physical Health:
Being cooped up in your house, especially if you are an extrovert, can be detrimental to your mental and physical health. As a result, pay special attention to your mental and physical well-being.
Even if a lockdown is in place, people are free to visit doctors and seek help for any concerns they may have, even if they are unrelated to the Coronavirus. If you have a health problem, you should get medical care right away.
Home exercises are becoming increasingly popular. Maintain a regular workout schedule. If not, take a few minutes to wander around the house and discover new routines along the way.
If you’ve been sitting for a long period, get up and stretch or do some exercise routine daily. Consider stretching and yoga as well.
When you have a lot of free time on your hands, your sleep routine may be disrupted. Make it a point or a hobby to sleep for at least 7 to 8 hours each night for body coping up. Sleep deprivation or disruption will have a detrimental influence on your health.
In addition to following many advice on how to avoid and survive the epidemic. We need to add something to give us peace of mind throughout this epidemic, so we’ve added crucial cover insurance to our list of pandemic necessities. This is an insurance service for Covid-19, and now is the moment to cherish your life more than you did yesterday. It may be more expensive, but it will help in a lot of ways for you to overcome this pandemic crisis. This is where the insurance industry lends its help to provide insurance works, specifically public health relations.
For more information visit our site: MGS Insurance is an insurance agency which provides Non Life Insurance or commonly known as General Insurance. Insurance includes car insurance/auto insurance, fire insurance and other general insurance products.
Read also: Cinema Health Protocols